Tuesday October 2 2018

2 rounds

100 m stiff legged row

5 cuban presses

10 bottom half burpee

5 single arm Russian swings 

10 sciatic nerve floss

-Strength-

 

Power Clean

EMOTM 3 – 3 power cleans

EMOTM 3 – 2 power cleans

EMOTM 5 – 1 power clean

-WOD-

1k Row buy-in

Then

15-12-9

Power Snatch 135/95

Bar facing Burpee bar hops

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]