Wednesday January 10 2018

 -Warm Up-

 

Foot drills

 

1 minute banded ankle distraction 

 

2 rounds

 

20 plate hops

5 step ups each side

10 banded good mornings

5 kb single arm presses

10 single arm ring rows

 

 

-Strength-

 

4 sets

 

4 strict press

10 deadlift

12 inverted rows

 

-WOD-

 

EMOTM 12

 

10 box jump overs + 10 Burpee barhops

 

Yes all in the same minute

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]