Monday January 8 2017

-Warm Up-

 

2 rounds

 

10 shoulder openers

5 kb high pulls each side

20 sec supinated hang

5 single arm kb sotts presses

Then 

 

2 rounds

5 hang snatch pulls

5 Snatch grip push press

5 Hang Squat Snatch

 

 

-Strength-

 

Sotts press

 

3-3-2-2-1-1

 

Snatch Pulls

 

3-3-3-3-3

 

-WOD-

 

 

AmRaP 10

 

10 T2B

3 squat snatch

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]