Thursday February 1 2018

 -Warm Up-

2 rds

5 rocking adductor stretch each leg

5 kneeling jumps

10 leg swings (forward each)

Then

2 rounds with empty barbell

3 Hang snatch pulls

3 muscle snatches

3 snatch balances

3 mid shin squat snatches

-Strength-

Squat Snatch

1-1-1-1-1-1-1

-WOD-

AmRaP 9

C2B pull-ups

Over Head Squat 115/80

3,3 6,6 9,9 … and so on

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]