Wednesday January 31 2018

 -Warm Up-

3 rounds

5 torso rows each side

3 staggered stance good mornings (empty barbell, each side)

5 inchworms (no push-ups )

5 bottom half Burpee

-Strength-

4 sets

8 supinated chest supported rows

20 DB death march steps (10 each leg)

1 minute toes to wall handstand hold

-WoD-

For Time : 10 minute cap

21-15-9

Hang Power Clean

Ring Dip (strict)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]