-Warm Up-
3 rds
5 eccentric ankle lowers
5 lateral step ups
10 singles on left leg
10 on right
10 on both
10 sciatic nerve floss each leg
10 reverse lunge with overhead reach
-WOD-
AmRaP 15
15 power snatches 75/55
30 doubles/60 singles
15 wall balls
30 doubles/60 singles
-Strength-
3-4 rounds not for time
:30 hollow body hold
Right into 10 V-Ups
15 weighted hip extensions (hug plate)
:30 second assault bike sprint
