Monday January 29 2018

 -Warm Up-

 

2 rds

 

15 reps -Upper extremity Nerve Flossing 

 

10 – shoulder openers

 

5 – Push up T’s (each arm)

 

12 Prone Scapular retractions

 

 

-Strength-

 

4 sets

 

7 single arm DB strict press

12 single arm ring rows

 

*both moves are on each side

 

 

 

-WOD-

 

 

AmRaP 5

 

15 box jumps

10 deadlifts 185/125

 

Rest 5

 

AmRaP 5

 

15 cals row

10 hand-release push-ups

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]