-Warm Up-
2 rounds
10/8 assault bike cals
5 kb deadlifts each side
10 banded good morning
2 modified rope climbs
-Strength-
4 sets
Single arm Farmers Carry 40m
Glute ham Raises
8-8-8-8
-WOD-
EMOTM 12
Minute 1: 15/12 cals assault bike
Minute 2 : 3 Rope Climbs
