Thursday January 25 2018

 

-Warm Up-

 

2 rounds

 

20 sec supinated hang

5 burpees

20 meters over head carry on each arm

5 one arm ring rows each side

5 v ups

 

 

-Strength-

 

 

Incline DB bench press

 

8-8-8-8

 

Bent over barbell Row

 

10-10-10-10

 

 

-WOD-

 

 

AmRaP 16

 

40 wall balls 20/14. 10/9

30 DB Snatch 50/35

20 t2b

10 Burpee lateral hops over the DB

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]