-Warm Up-
2 rounds
10 Samson lunges
20 plate hops
5 single arm kb presses each side
20 sec supinated hang
3 wall walks
-Strength-
Jerk Recoveries
2 @ 75
2 @ 80
2 @ 85
2 @ 90
-WOD-
AmRaP 20
Alt rounds with partner
15/12 cals on the rower
Single arm over head lunge
50 doubles / 75 singles
