Monday January 22 2018

 -Warm Up-


2 rounds


5 leg abducted rocking each leg

5 toes through rings/v ups

10 supinated grip deadlifts barbell or barbell+10s

5 sumo inchworm+push up





Box Squat 







AmRaP 7



Ring Muscle Up


CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]