Monday January 22 2018

 -Warm Up-

 

2 rounds

 

5 leg abducted rocking each leg

5 toes through rings/v ups

10 supinated grip deadlifts barbell or barbell+10s

5 sumo inchworm+push up

 

 

-Strength-

 

Box Squat 

 

4-4-4-4-4-4

 

-WoD-

 

 

AmRaP 7

 

Deadlift 

Ring Muscle Up

 (Ladder) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]