-Warm Up-
2 rounds
10 shoulder openers
5 Cuban press+oh squat
5 kb high pulls each side
5 Russian kb swings
10 groiners
-Strength-
Over Head Squat
1-1-1-1-1-1-1
-WoD-
AmRaP 10
15/2 cals assault bike
15 sumo deadlift high pull 75/55
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
