Wednesday January 3 2018

 -Warm Up-

 

 

3 rounds

 

3 strict presses

3 push jerks

3 split jerks

 

 

5 single arm ring rows each side

5 kneeling jumps/broad jumps

 

 

 

-Strength-

 

 

Push Jerk + Split Jerk

 

3x 1+2

3x 1+1

 

 

-WOD-

 

10 rounds

 

1 rope climb

15 Air squats

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]