-Warm Up-
2 rounds
8/6 cals on the bike
5 sumo inch worm with push up
5 single arm ring rows
5 single arm thrusters
-Strength-
3 sets
10 close grip bench press
Superset with
15 banded tricep extensions
-WOD-
11 minutes
Buy-in
50/35 cals assault bike/rower
Then remaining time AmRaP
10 thrusters 95/65
10 pull-ups
