-Warm Up-
2 rounds
10 shoulder openers
10 thoracic squat rotations
10 Cuban presses
10 groiners
Then 2 rounds with barbell
5 Hang muscle cleans
5 push press
5 push jerk
-Strength-
Power Clean and Push Jerk
3-2-2-1-1-1
-WOD-
Lumber City Challenge WOD #2
“Lumber Jacked”
AmRaP 6
1 power Clean
1 Hang Squat Clean
1 push jerk
1 split jerk
