Wednesday January 17 2018

-Warm Up-

2  rounds

10 shoulder openers

10 thoracic squat rotations

10 Cuban presses

10 groiners

Then 2 rounds with barbell

5 Hang muscle cleans

5 push press

5 push jerk

-Strength-

Power Clean and Push Jerk

3-2-2-1-1-1

-WOD-

Lumber City Challenge WOD #2

“Lumber Jacked”

AmRaP 6

1 power Clean

1 Hang Squat Clean

1 push jerk

1 split jerk

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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