Tuesday January 2 2018

 -Warm Up-

 

3 rounds

 

-10 shoulder openers

 

-5 oh eccentric wrist extension

 

-5 Cuban press overhead squat

 

-5 squats with toes on plates

 

-5 with heels on plates

 

-3 wall walks

 

 

-Strength-

 

Over Head Squat

 

5-5-5-5

 

 

-WoD-

 

 

AmRaP 8

 

6 HsPu

12 Hang power cleans

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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