Sunday November 26 2017

-Warm Up-

3 rounds

6 Jump Squats

4 Kb Press each side

:20 handstand/plank hold

8 shoulder openers

8 heavy Russian swings

-Strength-

4 sets

8 incline DB bench press

(bench with 3 plates )

Super set

12 supinated bent over rows with slow eccentric

-WOD-

10 min cap

For Time :

Shoulder to overhead

15-12-9-6-3

Back Squat

3-6-9-12-15

Continue Reading Sunday November 26 2017