Wednesday October 25 2017

  -Warm Up-

25Jumping jacks,

25 cross jacks

10 Squat thoracic openers

5 bottom half burpees

200 meter run

-Strength-

Upright rows

10-10-10-10

Back extensions

10-10-10-10

Russian Twists

10-10-10-10

-WOD-

4 rounds

1 minute on 1 minute off

1 Min Cals

1 Min Rest

1 Min Air Squats

1 Min Rest

1 Min Burpees

1 Min Rest

1 Min V-Ups

1 Min Rest

Continue Reading Wednesday October 25 2017