Thursday August 24 2017

  -Warm Up-

2 rounds

200m run

10 shoulder openers

:20 table top stretch

10 hollow rocks

-Strength/Skill-

*athletes will choose on option based on skill level

Option 1

Weighted Ring Dips

5-5-5-5-5

2 sets max ring dips

Or

Option 2

Banded ring/box Dips

5-5-5-5-5

After all sets are done

2 sets max bench dips

Accumulate 1 minute L-sit

-WOD-

3 RFT

800m run

8 deadlifts

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