Daily Archives: May 22, 2017

 -Warm Up-

2-3 rounds

Inchworms down and back

3 KB press + OH lunge

8 bootstraps

Banded x-walk down and back

-WOD-

Lurong Total

AmRaP 8

2 min max deadlift

1 minutes rest

2 minute max back squat

1 minute rest

2 minute shoulder to overhead 

-Strength-

Back Squat

10-10-10-10 @ 55%