Daily Archives: March 26, 2017

  -Warm Up-

5 min cardio conversation pace

Bike/row/run

10 min

5 two foot eccentric dorsiflexion

10 alternating push ups shoulder taps

5 thoracic rotations each arm

10 alternating groiners

10 alternating samson lunges

-Strength-

EMOTM 10

3 power cleans + 2 front squats + 1 push jerk

-WOD-

AmRaP 10

5 Hand Release push-ups

10 pistols

15 pull-ups