Daily Archives: March 16, 2017

  -Warm Up-

For Quality 3 rounds

10 squat thoracic rotations

5 inchworms

10 Samsun lunges

30 second side plank ( each side )

30 second regular Plank

-Strength-

Single arm DB bench

3-3-3-3-3

Chest Supported DB Rows

4-4-4-4-4

Bent over rear delt flys

8-8-8-8-8

-WoD-

AmRaP 5

10 Kb swings

5 HSPU