Sunday March 12 2017

  -Warm Up-

3 rounds

1 min supinated grip row

10 alternating push up shoulder taps

10 alternating push up Ts

5 yoga push ups

20 second handstand hold against the wall

(Wall walk hold)

20 second supinated underhand grip bar hang

-Strength-

1 Hang squat clean + 2 Front Squats

1-1-1-1-1

-WOD-

AmRaP 10

10 cals row

10 Hand Release Push ups

10 hang power clean

Continue Reading Sunday March 12 2017