Monday February 20 2017

  -Warm Up-

10 boot straps

10 Lunge w/rotation

10m Duck Walk

20 Groiners

10m side Shuffle each way

10 Air Squats

Then for quality

3 rounds:

5 Weighted Kossacks each

8 Lateral Box Step Ups each

5 Kb press (each side)

-Strength-

Back Squat

60x2

70x2

75x2

80x2

85x2

90x 1

90 x 1

90 x 1

-W0D-

5 RFT

15 wall balls

12 deadlift

9 lateral burpees

Continue Reading Monday February 20 2017