Friday January 13 2017
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Friday January 13 2017

  -Warm Up-

10m Walking Lunge w/twist

20 Groiners

10 Kossacks

10m Reverse Samson Lunges

10 Tuck Jumps

Then for Quality :

3 rounds:

10 Bulgarian Split Squats each leg

:30-1:00 Squat Hold

3 Max Broad Jumps

-Strength-

Front squat

3-3-3-3-3-3

 @ 60-65%

-WOD-

AmRaP 18

15 box jumps

12 wall balls

9 Russian KB swings

Continue Reading Friday January 13 2017