Saturday September 9 2017

-WOD-

 

Time Cap 45 minutes

 

Teams of 3

 

Run 1.5 mile

 

60 Hang power cleans 

 

3k Row

 

60 hang power cleans 

 

Run 1.5 mile

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]