Thursday September 7 2017

 -Warm Up-

 

Dynamic Warm Up

 

Burgener Warm Up

 

 

-Strength-

 

Power snatch

 

1-1-1-1-1-1-1-1

 

 

-WOD-

 

 

AmRaP 7

 

40 doubles / 60 singles

 

8  DB snatches 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]