-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
10 shoulder openers
:20 table top
-Strength-
Push Press
3-3-3-3-3-3-3
-Wod-
EMOTM 20
Minute 1: 12 wall balls
Minute 2: 1 clean + 2 jerks
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
