Monday September 4 2017


Michael Anthony Monsoor was a U.S. Navy SEAL killed during the Iraq War and posthumously awarded the Medal of Honor. On September 29, 2006 an insurgent threw a grenade onto a rooftop where Monsoor and several other SEAL and Iraqi soldiers were positioned. Monsoor quickly smothered the grenade with his body, absorbing the resulting explosion and most likely saving his comrades from serious injury or death. Monsoor died 30 minutes later from serious wounds caused by the grenade explosion





With a 20lb vest, pack or body armor.


4 Rounds of:

  • 800 meter Run
  • 20 Sumo Deadlift High Pull with 70lb (KB or Bar)
  • 20 Burpees
  • 100 yard farmer carry with 2 x 70lb (KB or Dumbbell)
  • 40 sit-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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