Sunday September 3 2017

 -Warm Up-



3 rounds


100m supinated row

7 boot straps

5 Cossack squats

7 sumo inchworms with a push-up




Weighted Sit-ups




Supinate bent over rows







Alt rounds  with a partner


8 Rounds


250m Row

7 burpees



CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]