-Warm Up-
3 rounds
100m supinated row
7 boot straps
5 Cossack squats
7 sumo inchworms with a push-up
-Strength-
Weighted Sit-ups
10-10-10-10-10
Supinate bent over rows
5-5-5-5-5
-WoD-
Alt rounds with a partner
8 Rounds
250m Row
7 burpees