Friday September 29 2017

-Warm Up-


Dynamic Warm Up





Weighted reverse lunges




*all on 1 leg then switch



Single arm farmers carry


40m  (each arm)





AmRaP 8


200m run

40 Air Squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]