Friday September 29 2017

-Warm Up-

 

Dynamic Warm Up

 

 

-Strength-

 

Weighted reverse lunges

 

8-8-8-8-8

 

*all on 1 leg then switch

 

 

Single arm farmers carry

 

40m  (each arm)

 

-WOD-

 

 

AmRaP 8

 

200m run

40 Air Squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]