-Warm Up-
3x
10 reverse lunges
5 Burpees
10 jump squats
5 heavy Russian swings
-Strength-
Clean and Jerk ?️
1-1-1-1-1-1-1-1
-WoD-
AmRaP 10
Squat Clean and Jerk
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]