-Warm Up-
3x
10 reverse lunges
5 Burpees
10 jump squats
5 heavy Russian swings
-Strength-
Clean and Jerk ?️
1-1-1-1-1-1-1-1
-WoD-
AmRaP 10
Squat Clean and Jerk
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
