Wednesday September 27 2017

-Warm Up-

 

3x

 

10 reverse lunges

5 Burpees

10 jump squats

5 heavy Russian swings

 

-Strength-

 

Clean and Jerk ?️

 

1-1-1-1-1-1-1-1

 

-WoD-

 

AmRaP 10

 

Squat Clean and Jerk

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]