Thursday September 28 2017

-Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

10 shoulder openers

:20 table top

 

 

-Strength-

 

Chest supported DB Rows

 

6-6-6-6-6

 

Single ArM DB Row

 

10-10-10-10-10

 

-WOD-

 

Alt Rounds with a Partner ,You Go, I Go

 

AmRaP 20

 

10 cals rower

10 T2B

10 DB push Press 

 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]