Sunday September 24 2017

 -Warm Up-

 

50 jumping jacks

 

10 long lunge  – elbow to instep – point both fingers behind you over you lunging leg

 

10 Cossack squats

 

1 sumo walk out 5 push-ups

1 sumo walk out 4 push-ups

1 sumo walk out 3 push-ups

1 sumo walk out 2 push-ups

1 sumo walk out 1 push-up

 

 

-Strength-

 

Deadlift

 

 

2-2-2-2-2-2-2

 

 

-WOD-

 

AmRaP 10

 

15 wall balls

12 hand release push-ups

9 power cleans

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]