-Warm Up-
50 jumping jacks
10 long lunge – elbow to instep – point both fingers behind you over you lunging leg
10 Cossack squats
1 sumo walk out 5 push-ups
1 sumo walk out 4 push-ups
1 sumo walk out 3 push-ups
1 sumo walk out 2 push-ups
1 sumo walk out 1 push-up
-Strength-
Deadlift
2-2-2-2-2-2-2
-WOD-
AmRaP 10
15 wall balls
12 hand release push-ups
9 power cleans
