Monday September 25 2017

 -Warm Up-

 

3 rounds

 

10 Russian swings

5 high pulls

5 squats

5 presses

5 thrusters

Switch arms

 

 

-Strength-

 

 

Pause Front Squats (NO GEAR)

*2 second pause in the bottom

 

2-2-2-2-1-1-1-1

 

-WOD-

 

9-15-21

 

Thrusters 95/65

Burpee bar hops

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]