Friday September 22 2017

-Warm Up-

 

2 rounds

 

5 shoulder openers

5 BTN snatch balance

5 OHS

 

Burgner Warm Up

 

-WOD-

 

EMOTM 30

 

1 power Snatch + 1 OHS

 

Going as heavy as you can safely

 

 

Post WOD

 

Mile jog cool down

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]