Wednesday September 20 2017

-Warm Up-

 

Dynamic Warm Up

 

-Strength-

 

Back Squat

 

Work Up to a heavy single (75-85%)

 

Then

 

20 reps – adding 5-10# from last week

 

 

-WOD-

 

AmRaP 4

 

15 wall ball

3 power Snatch

 

Rest 4 minutes

 

Repeat

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]