-Warm Up-

3 rounds

Bear Crawl down
High Knees down
Butt Kicks down
Frankenstein kicks down
10 push ups
10 Bottom Half Burpees

-Strength-

Incline Bench press

10-8-6-4

*increasing weight

Superset Single arm DB row

12-12-12-12

*6 on each side

-WOD-

AmRaP 18

With a partner

100 cals row

80 burpee box overs

60 pull-ups

40 deadlifts