-Warm Up-
3 rounds
Bear Crawl down
High Knees down
Butt Kicks down
Frankenstein kicks down
10 push ups
10 Bottom Half Burpees
-Strength-
Incline Bench press
10-8-6-4
*increasing weight
Superset Single arm DB row
12-12-12-12
*6 on each side
-WOD-
AmRaP 18
With a partner
100 cals row
80 burpee box overs
60 pull-ups
40 deadlifts
