Tuesday September 19 2017

 -Warm Up-


3 rounds


Bear Crawl down
High Knees down
Butt Kicks down
Frankenstein kicks down
10 push ups
10 Bottom Half Burpees




Incline Bench press



*increasing weight


Superset Single arm DB row



*6 on each side




AmRaP 18


With a partner


100 cals row

80 burpee box overs

60 pull-ups

40 deadlifts


CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]