-Warm Up-
3 rounds
6 boot straps
4 sumo inchworm push-ups
10 shoulder openers
6 Ring rows
4 pull-ups strict
-Strength-
Clean and Jerk
Touch N Go – Building in weight
3-3-3-3-3
-WOD-
4 RFT
20 KB swings
20 wall balls
15 pull-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
