-Warm Up-

3 rounds

6 boot straps

4 sumo inchworm push-ups

10 shoulder openers

6 Ring rows

4 pull-ups strict

-Strength-

Clean and Jerk

Touch N Go – Building in weight

3-3-3-3-3

-WOD-

4 RFT

20 KB swings

20 wall balls

15 pull-ups