-Warm Up-
3 rounds
10 revers lunges
:20 table top stretch
10 hollow rocks
:20 supinate hang
200m run
-Strength-
4 sets (not for time)
16 Rear foot elevated split squats
(8 per side , use DB or Kb)
10 reverse hypers
7 Jefferson curls
-WOD-
“Annie”
50-40-30-20-10
Double Unders
Abmat sit-ups
