-Warm Up-
25 jumping jacks
10 Frankenstein kicks
15 jumping jacks
10 Frankenstein kicks
10 jumping jacks
10 Frankenstein kicks
-Strength-
Strict Press
8×3 @60% of current 1RM
-WOD-
Hero WOD “343″ in honor of the 343 firefighters lost on 9/11/01
100 Deadlifts (145#, 115#)
100 Power Cleans (95#, 65#)
100 Ground to Overhead (65#, 35#)
43 Burpees