Monday September 11 2017

-Warm Up-

 

25 jumping jacks

10 Frankenstein kicks

15 jumping jacks

10 Frankenstein kicks

10 jumping jacks

10 Frankenstein kicks

 

 

-Strength-

 

Strict Press

 

8×3 @60% of current 1RM

 

 

-WOD-

 

 

Hero WOD “343″ in honor of the 343 firefighters lost on 9/11/01

 

100 Deadlifts (145#, 115#)

 

100 Power Cleans (95#, 65#)

 

100 Ground to Overhead (65#, 35#)

 

43 Burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]