Wednesday August 9 2017

 

-Warm Up-

 

2 rounds

 

10 bootstraps

10 lunges with Rotation

10 shoulder openers

10 over head squats

 

-Strength- 

 

BTN snatch grip push press

+ OVer head squat

 

3+5 ,3+4, 2+3, 2+3 , 1+2 ,1+1

 

Rest as needed between sets

 

-WOD-

 

 

AmRaP 9

 

10 DB snatch

10 burpees

30 doubles

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]