Tuesday August 8 2017

-skill/strength- 

 

Muscle Up Skills and Drills

 

 

-WOD- 

 

Run 1 mile for time  

 

Or

 

Row 2K for for time 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]