Monday August 7 2017

 

-Strength-

 

Clean and Jerk

 

1-1-1-1-1-1-1

 

-WOD-

 

5 RFT

 

20 wall balls 

7 hang cleans

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]