Sunday August 6 2017

  -Strength-

Bent over rows (supinated)

6-6-6-6-6

Weighted Sit-ups

10-10-10-10-10

-WOD-

10 RFT

5 T2B

6 KBs

7 burpees (6 inches above max reach)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]