-Strength-
Bent over rows (supinated)
6-6-6-6-6
Weighted Sit-ups
10-10-10-10-10
-WOD-
10 RFT
5 T2B
6 KBs
7 burpees (6 inches above max reach)
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
