-Strength-
Bent over rows (supinated)
6-6-6-6-6
Weighted Sit-ups
10-10-10-10-10
-WOD-
10 RFT
5 T2B
6 KBs
7 burpees (6 inches above max reach)
Sunday August 6 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
