-Strength-
Bent over rows (supinated)
6-6-6-6-6
Weighted Sit-ups
10-10-10-10-10
-WOD-
10 RFT
5 T2B
6 KBs
7 burpees (6 inches above max reach)
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]