-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
5 broad jumps
:20 table top
-Strength-
Turkish get-up
2-2-2-2-2 ( each side )
Accumulate max time in a L-Sit
In 5 sets
-WOD-
For Time: 7 minute cap
9-15-21
Box jump
HSPU