Friday August 4 2017

 -Warm Up-

 

Dynamic Warm Up

 

-WOD-

 

For Time : 8 minute cap

 

21-15-9

 

Deadlifts

Box jumps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]