Tuesday August 29 2017

-Warm Up-

Partner Warm Up

 

-Strength-

 

Strict Press

 

1-1-1-1-1-1-1

 

Single arm KB high pulls

 

8-8-8-8 (each arm)

 

-WOD-

 

 For Time : 

30 cals

100 wall balls

60 bar facing burpees

100 wall balls

30 cals

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]