-Strength-
1 hang power power clean
+
2 Front Squats
-WOD-
For Time :
50 jumping lunges (alt legs)
50 ring rows
50 push press 95/65
50 Russian KB swings 70/53
50 Burpees
Sunday August 27 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
