-Strength-
1 hang power power clean
+
2 Front Squats
-WOD-
For Time :
50 jumping lunges (alt legs)
50 ring rows
50 push press 95/65
50 Russian KB swings 70/53
50 Burpees
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
