Sunday August 27 2017

 

-Strength- 

 

1 hang power power clean

+

2 Front Squats

 

 

-WOD-

 

For Time : 

 

50 jumping lunges (alt legs)

50 ring rows

50 push press 95/65

50 Russian KB swings 70/53

50 Burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]