Monday August 28 2017

 

-Warm Up-

 

Burgener warm up

 

-Strength-

 

1 Snatch pull

+

1 hang power Snatch

+

2 OHS

 

-WOD-

 

 

“Amanda”

 

9-7-5

 

Ring muscle ups

Squat snatches

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]